Weigh In record (no journal entry) for 04 August 2015
|
87 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 55.35g | Prot: 180.27g | Carbs: 200.65g.
Breakfast: Szynka Wędzona z Miodem (Gotowana), Biedronka Pizza Familijna, Twardy Ser Parmezan, Mięso z Indyka (Gotowane, Pieczone), Pastani Makaron Durum. Lunch: Mleko z 2% Tłuszczu, Algida Big Milk, Izolat Białka Sojowego. Dinner: Mr. Potato Ziemniaczki, Szynka Wędzona z Miodem (Gotowana), Jajko Sadzone. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borysbadenow's Weight History
|