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121 middel
138 tymmy
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134.6 kg
Lost so far: 36.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 46.98g | Prot: 110.64g | Carbs: 139.52g.
Breakfast: Woolworths English Muffin, Woolworths Liquid Egg Whites, Egg (Whole), Melrose Melts, Woolworths Chicken Rashers (1), Flora Light 40% Fat Spread. Dinner: Cheese Sauce, Milaneza Lirios Tricolor, Bolognaise sauce. Snacks/Other: NPL Halo Pro 100% Whey Protein , Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk, Coffee. more...
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Gaining 2.1 kg a Week
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Michelesmit's Weight History
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