Weigh In record (no journal entry) for 19 July 2024
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133.7 kg
Lost so far: 37.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.43g | Prot: 65.76g | Carbs: 61.92g.
Breakfast: SPAR Smoked Country Ham, Woolworths Liquid Egg Whites, Egg (Whole), Woolworths Wholewheat Sandwich Thins, Flora Light 40% Fat Spread, Grated Cheddar Cheese. Lunch: Woolworths Mini Cheese Burgers, Woolworths Mini Chicken Burgers. Snacks/Other: Woolworths Low Fat Milk, Coffee, NPL Micellar Casein, First Choice High Protein Recovery Drink, Primal Cuppa Protein Cappuchino, Coffee, Woolworths Low Fat Milk. more...
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Losing 2.8 kg a Week
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Michelesmit's Weight History
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