Weigh In record (no journal entry) for 04 August 2015
|
74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 30.85g | Prot: 60.48g | Carbs: 11.35g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: Kerrygold Aged Cheddar Cheese, Parmesan Cheese (Shredded), Shrimp, PAM Original No-Stick Cooking Spray, Green String Beans, Great Value Romaine Lettuce. Dinner: Empire White Ground Turkey. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|