Weigh In record (no journal entry) for 22 July 2024
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.23g | Prot: 106.24g | Carbs: 160.81g.
Breakfast: Banana, Vitamina de Banana, Vitamina de Morango, Ovo Mexido, Mamão Formosa. Lunch: Abóbora Cozida, Contra-filé Grelhado, Salada de Folhas, Quiabo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Mandioca Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Abacaxi, Ovo Mexido, Visconti Pão de Forma Integral. more...
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2661 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Larinascalves's Weight History
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