Weigh In record (no journal entry) for 22 July 2024
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75 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 77.96g | Prot: 101.44g | Carbs: 212.76g.
Breakfast: Schweppes Agrum Zero, Everyday Halfvolle Chocomelk, Jonagold, Everyday Magere Yoghurt Gesuikerd, Jordans Low Sugar Granola with Chocolate. Lunch: Boni Salade Caesar. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise, Witlof, Colruyt Milanese Schnitzel. Snacks/Other: Côte d'Or Mignonnette Melk, Nectarines. more...
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2185 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Washing Car - 45 minutes, Resting - 23 hours. more...
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Gaining 0.0 kg a Week
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leenmeuleman's Weight History
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