Weigh In record (no journal entry) for 22 July 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 76.77g | Prot: 32.04g | Carbs: 217.34g.
Breakfast: Fried Plantain, French or Vienna Bread (Includes Sourdough) , Oranges , Coffee (Brewed From Grounds) . Lunch: Baby Carrots , Cheese Flavor Corn Puffs or Twists. Dinner: Beer, Beef Brisket, Chinese Fried Rice. Snacks/Other: Oatmeal Biscuits, Skittles Fruity. more...
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Gaining 0.1 kg a Week
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