Weigh In record (no journal entry) for 22 July 2024
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.50g | Prot: 44.36g | Carbs: 160.17g.
Breakfast: Фермерский Продукт Сметана 20%, Пирожок с Печенью. Lunch: Помидоры, Шеф Перекресток Плов со Свининой. Dinner: Активиа Йогурт Клубника, Огурец (с Кожурой), Абрикос. more...
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Gaining 0.7 kg a Week
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