Weigh In record (no journal entry) for 22 July 2024
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 85.60g | Prot: 83.04g | Carbs: 36.94g.
Breakfast: 고추 가루, 올리브기름, 양송이버섯, 두부, 바지락, 애호박, 자연나라 청국장가루, 이마트 황태채, 오뚜기 옛날 미역, 사골국. Dinner: 피스타치오 너트, 아몬드, Organic Valley 기버터, 익힌 브로콜리(냉동), 콜리플라워 (냉동), 대서양 연어 (양식). Snacks/Other: 땅콩 버터, 코코넛크림. more...
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1709 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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JINJINKETO's Weight History
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