Weigh In record (no journal entry) for 22 July 2024
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88.9 kg
Lost so far: 30.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 16.47g | Prot: 42.92g | Carbs: 35.30g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Legumes Cozidos, Nat Peito de Frango Cozido Desfiado. Dinner: Nat Peito de Frango Cozido Desfiado. Snacks/Other: President Creme de Ricota Light , Bauducco Torrada Fermentação Natural 45% Integral, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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Ariovaldo Di Palma's Weight History
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