Weigh In record (no journal entry) for 22 July 2024
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 81.16g | Prot: 84.58g | Carbs: 160.54g.
Breakfast: Moonee Organic Hemp Seeds Hulled, Kroger Strawberry Jam, Kite Hill Cream Cheese Style Spread Plain, L'oven Fresh Low Carb Tortilla, Driscoll's Organic Strawberries. Lunch: Realime 100% Lime Juice, Wellsley Farms Red Onions, Roma Tomatoes, Moonee Organic Hemp Seeds Hulled, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, AvoTerra Avocado, Dole Romaine Lettuce. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Broccoli , Simple Truth Organic Extra Firm Tofu, Benecol Regular Vegetable Oil Spread. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Whole Cashews, Trader Joe's Roasted Plantain Chips, White Grapes, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coffee. more...
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Losing 0.6 kg a Week
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Mello Kitty's Weight History
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