Weigh In record (no journal entry) for 22 July 2024
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63 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.20g | Prot: 65.56g | Carbs: 130.01g.
Breakfast: Coffee with Cream. Dinner: Strawberry Ice Creams , Beef and Rice with Soy-Based Sauce (Mixture). Snacks/Other: Smucker's Pure Strawberry Jam, Liberte Yogurt Plain 2%. more...
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Losing 4.2 kg a Week
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beylar91's Weight History
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