Weigh In record (no journal entry) for 21 July 2024
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63 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 63.19g | Prot: 70.26g | Carbs: 79.41g.
Breakfast: Muzlu kakaolu fit kek, Doğal Peynir, Sütlü Kahve, Yumurta Omleti. Lunch: Maş fasulyeli fit kraker. Dinner: Maş fasulyeli fit kraker, Fırında Sebze, Fırında Köfte. Snacks/Other: Maş fasulyeli fit kraker, Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sütlü Kahve. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Denizimgs's Weight History
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