Weigh In record (no journal entry) for 22 July 2024
|
64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 27.57g | Prot: 43.99g | Carbs: 165.88g.
Breakfast: Mandarinas, Genser Semillas de Chía, La Abundancia Semillas De Lino, Miel, San Ignacio Queso de Crema Light, Carrefour Tostadas de Arroz sin TACC, Café con Leche Descremada. Lunch: Molto Lentejas, Verduras al Vapor. Dinner: Salsa Bechamel, Acelga Cocida, Arrocitas Galletas de Arroz Integral Yamani sin Sal, Café con Leche Descremada. Snacks/Other: Crackines Tostaditas de Arroz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antovero's Weight History
|