Weigh In record (no journal entry) for 04 August 2015
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 31.53g | Prot: 52.17g | Carbs: 179.04g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Soy Sauce, Amoy Udon Noodles, Shrimp, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour, Pecan Shortbread Cookies. Dinner: Hammond's Eliza Jayne Lemon Drops. more...
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Gaining 1.5 kg a Week
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tjborgman's Weight History
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