Weigh In record (no journal entry) for 22 July 2024
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76.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 156.54g | Prot: 153.93g | Carbs: 268.76g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Mulini Barretta ai Cereali e Cioccolato al Latte. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Meloni Gialli, Mozzarella, Lidl Rustici con Wurstel, Cameo Pizza Ristorante al Salame. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Meloni Gialli, Asiago, Pecorino, Mortadella, Salumeo Pancetta Arrotolata, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Mare Chef Insalata di Mare, Mozzarella. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2871 kcal
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Exercise:
Football (soccer) - 1 hour, Scuba Diving - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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