Weigh In record (no journal entry) for 22 July 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 31.20g | Prot: 55.09g | Carbs: 96.26g.
Breakfast: Tosh Galleta Wafer Coco, Alpina Yogurt Finesse (180g), Zanahoria. Lunch: Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Fit Graan Cereal de Maíz y Quinua, Zenú Salchichon de Pollo, Taeq Semillas de Chia , Quaker Avena en Hojuelas. more...
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Gaining 1.9 kg a Week
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