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Speedi87
Journal
04 Aug 15
Speedi87's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
75.1 kg
Lost so far:
3.4 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
742 kcal
Fat: 39.80g | Prot: 24.50g | Carbs: 69.80g.
Breakfast:
K-Classic Salami, Milfina Butter, REWE Ciabatta Brötchen, Abraham Original Schwarzwälder Schinken.
more...
1877 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
Gaining 0.7 kg a Week
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Speedi87's Weight History
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