Weigh In record (no journal entry) for 22 July 2024
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156 kg
Lost so far: 23.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.81g | Prot: 86.21g | Carbs: 111.18g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Italac Leite Semidesnatado. Lunch: Ovo Frito sem Gordura, Carioca Feijão Cozido, Tomates, Super Frango Filezinho Sassami, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Cuscuz (Cozido), Patinho, Cafezinho. more...
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Gaining 0.3 kg a Week
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