あずま3947's Journal, 22 Jul 24

Weigh In record (no journal entry) for 22 July 2024

73.9 kg Lost so far: 2.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

164 kcal

Fat: 7.88g | Prot: 5.08g | Carbs: 17.76g. Dinner: 蛋炒飯. more...

Gaining 2.1 kg a Week


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あずま3947's Weight History