|
Langzaam maar zeker de goede richting uit👍👍👍
|
109 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 57.62g | Prot: 93.87g | Carbs: 233.43g.
Breakfast: Boni Gouda Jong, Délifin Ontvette Ham, Banaan, Brood. Dinner: Volkoren Brood, Boni Gouda Jong. Snacks/Other: Volkoren Brood, Délifin Ontvette Ham, Côte d'Or Double Lait. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|