Weigh In record (no journal entry) for 22 July 2024
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71.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 59.49g | Prot: 151.77g | Carbs: 328.36g.
Breakfast: Peras, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Cereale Cacau Aveia e Mel, Ponkan. Lunch: Doce de Leite Tatitania, Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto. Dinner: Ponkan, Lacta Bis, BOLO DE CHOCOLATE SEMANA, Skippy Pasta de Amendoim Cremosa Crocante, Hortifruti Mandioca Cozida, Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto, Ovo Cozido. Snacks/Other: Bauducco Cereale Toast Integral Azeite e Ervas, Bauducco Cereale Cacau e Castanhas , Pullman Pão de Forma Tradicional, Porto Alegre Queijo Muçarela Fatiado, Gelatina whey + danone, Dolce Gusto Mochaccino Canela, BOLO DE CHOCOLATE SEMANA. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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