Weigh In record (no journal entry) for 22 July 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 35.40g | Prot: 158.16g | Carbs: 273.27g.
Breakfast: Growth Supplements Creatina Monohidratada, Growth Supplements Creatina Monohidratada, Growth Supplements Soy Protein Morango, Mika Uva Passa Escura sem Semente, Mel, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Banana Nanica. Lunch: Alface, Camil Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela, Camil Arroz Branco Cozido. Dinner: Banana Nanica, Quaker Aveia em Flocos, Itambé Iogurte Natural Integral (200g), Mel, Mika Uva Passa Escura sem Semente, Molico Leite Desnatado em Pó, Maratá Cuscuz Flocão. Snacks/Other: Bodybuilders 6 Six Gold, Growth Supplements Creatina Monohidratada. more...
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2471 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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rioandmt's Weight History
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