Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mmjornestrand
Journal
22 Jul 24
mmjornestrand's Journal, 22 Jul 24
mmjornestrand's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2024
55.4 kg
Lost so far:
0.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
624 kcal
Fat: 28.44g | Prot: 23.71g | Carbs: 71.42g.
Breakfast:
Arla Prästost 31%, Bregott Extra Saltat, Hatting Havre God.
Lunch:
Strösocker, Arla Mellanmjölk 1,5%, Blåbär, Jordgubbar.
Dinner:
Champinjoner, Kelda Skogssvampsoppa.
more...
1699 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mmjornestrand's Weight History
View Complete History