Weigh In record (no journal entry) for 22 July 2024
|
72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 66.62g | Prot: 130.46g | Carbs: 112.57g.
Breakfast: Carrefour Ekşi Mayalı Tam Buğday Ekmeği, Yumurta, Ispanak Yemeği, Birşah Sade Kefir, Kiperin Kollajen. Lunch: Aro Tahin, Ceviz, Kayısı, Eker Kaymaklı Tava Yoğurdu. Dinner: Tereyağı, Pınar %1 Yağlı Süt, Patates, Domatesler, Tatlı Kırmızı Biber, Patlıcan, Kabak, Banvit Piliç Bonfile Göğüs. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpsenlik's Weight History
|