Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mürüwetim
Journal
04 Aug 15
mürüwetim's Journal, 04 Aug 15
mürüwetim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2015
71 kg
Lost so far:
8.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
703 kcal
Fat: 33.93g | Prot: 25.79g | Carbs: 73.98g.
Breakfast:
Mis Köy Peyniri, Reçel Konserveleri, Kaymak, Omlet Yumurta veya Sebzeli Karışık Yumurta, Lavaş.
Dinner:
Ispanak Yemeği, Şehriye Çorbası.
more...
2214 kcal
Exercise:
Standing - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mürüwetim's Weight History
View Complete History