puzoblya's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

84 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

1114 kcal

Fat: 65.68g | Prot: 85.10g | Carbs: 42.08g. Breakfast: Яичница, Жареное Филе Свинины. Lunch: Жареный Картофель, Жареное Филе Свинины. more...

2602 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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puzoblya's Journal, 04 Aug 15

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