Weigh In record (no journal entry) for 22 July 2024
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126.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 84.23g | Prot: 92.53g | Carbs: 84.27g.
Breakfast: Exquisa Fitline Yogurt, Slice Meatless Beef, Chicken, Salami or Turkey. Dinner: Pasta with Meat Sauce. Snacks/Other: Roasted Mixed Nuts. more...
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Gaining 2.8 kg a Week
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Ayoub Maza's Weight History
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