Weigh In record (no journal entry) for 22 July 2024
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 82.27g | Prot: 126.59g | Carbs: 201.83g.
Breakfast: Migros Bio Buttergipfel, Tassimo Cappuccino Classico , Emmi Milch, Coop Naturaplan Bio Birchermüesli. Lunch: Barilla Pesti Alla Calabrese, Frische Pasta (Gekocht), Gekochtes Ei, Coop Prix Garantie Crevettes, Grischuna Minipic. more...
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Losing 4.2 kg a Week
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