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HussyV
Journal
04 Aug 15
HussyV's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
74.9 kg
Lost so far:
18.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
978 kcal
Fat: 51.50g | Prot: 58.53g | Carbs: 83.63g.
Breakfast:
Pret A Manger Skinny Cappuccino, Butter, Egg.
Lunch:
Greek Salad, Tesco Finest Spinach & Pine Nut Pasta Salad, Tesco BBQ Chicken Drumsticks, Fresh Pork Sausage, Waitrose Teriyaki Duck Sushi.
Snacks/Other:
Tesco Gala Apples.
more...
2107 kcal
Exercise:
Pilates - 45 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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HussyV's Weight History
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