Weigh In record (no journal entry) for 22 July 2024
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.62g | Prot: 88.51g | Carbs: 118.14g.
Breakfast: Leinsamen, REWE Mandeln Gehobelt, DM Bio Chiasamen, Blaubeeren, Getrocknete Kürbiskerne, K-Bio Haferkleie, Milch 1,5%, Wehle Collagen. Lunch: Schweinenackensteak, Spiegelei, K-Classic Schupfnudeln. Dinner: Lidl Griechischer Joghurt, Erdbeeren. Snacks/Other: Gut & Günstig Marmorkuchen. more...
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Losing 7.7 kg a Week
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martina1956's Weight History
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