Weigh In record (no journal entry) for 22 July 2024
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88.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.17g | Prot: 178.98g | Carbs: 53.45g.
Breakfast: Yumurta, Kalipso Kimya Kalipso MUZ AROMALI Yağsız Peyniraltısuyu Protein Konsantresi Tozu. Lunch: Çerezya İşlenmiş Yer Fıstığı. Dinner: Bulgur, Tavuk Göğüs Eti, Fiskobirlik Fındık Yağı, Ispanak. more...
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Losing 1.2 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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