Weigh In record (no journal entry) for 22 July 2024
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91.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 80.69g | Prot: 160.77g | Carbs: 219.13g.
Breakfast: Honig, Strive Cacao Protein, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE, Innocent Multi Mix. Lunch: Kaffee mit Milch und Xylit, Gusto Italiano Salame Milano, Gekochtes Ei, Ja Natürlich Bio Roggen Pur Brot, Alpro Mango Joghurt. Dinner: Nudeln (Gekocht), Merlot, Schwammerlsauce Selbstgemacht, Hähnchenbrust. Snacks/Other: Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops, Snickers Ice Cream. more...
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Gaining 2.5 kg a Week
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