Weigh In record (no journal entry) for 22 July 2024
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 34.57g | Prot: 68.27g | Carbs: 165.67g.
Breakfast: Гречневая Крупа (Вареная, Жареная), President Сметана 15%, Кофе с Молоком и Сахаром, Соленые Огурцы с Укропом, Кабачковые Оладьи. Lunch: Шаурма. Dinner: NL International Коктейль Ваниль . Snacks/Other: Овсяное Печенье. more...
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Losing 0.9 kg a Week
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kky15061988's Weight History
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