Weigh In record (no journal entry) for 04 August 2015
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 48.11g | Prot: 78.25g | Carbs: 213.37g.
Breakfast: Gut & Günstig Putenbrust, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Milram Müritzer Käse. Lunch: Rind-oder Fleischsoße, Dreistern Zwiebelfleisch, Kartoffelpüree mit Milch (Frischware). Dinner: Gut & Günstig Putenbrust, Spiegelei, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Snacks/Other: RUF Kaltschale Sauerkirsche, Lindt Edelbitter Mousse Blaubeer-Lavendel, Nektarinen, Äpfel, Meßmer Früchtetee mit Honig. more...
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3759 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Stair Climber (Stepper) - 1 hour and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dirk1211's Weight History
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