selfatris's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

72.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

970 kcal

Fat: 40.52g | Prot: 70.64g | Carbs: 80.19g. Breakfast: Pepaya, Telur Rebus Lunak. Lunch: Sayuran Rebus (tanpa Daging), Pepes Ayam, Tahu Kukus, Nasi Merah. Dinner: Pepaya, Nasi Merah, Pepes Ayam. more...

1908 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 0.0 kg a Week

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selfatris's Journal, 22 Jul 24

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selfatris's Weight History