Weigh In record (no journal entry) for 22 July 2024
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 50.99g | Prot: 159.87g | Carbs: 107.42g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: IronMaxx Protein 30 Cookies & Cream, IronMaxx Vegan Protein Bar Cookies & Cream, WellMix Protein Riegel Strawberry, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 3.4 kg a Week
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