Weigh In record (no journal entry) for 22 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.96g | Prot: 92.99g | Carbs: 166.39g.
Breakfast: Tango Wafer Strawberry, Telur Dadar atau Telur Orak-Arik , Cimory Yogurt Stick Strawberry. Lunch: Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rolade, Kacang Panjang Hijau, Kentang Rebus, Wortel Dimasak. Dinner: Pronas Kornet Daging Sapi, Telur Rebus Lunak, Bihunku Rasa Ayam Bawang. Snacks/Other: Sate Ayam, Es Teler, Stroberi, Jus Mangga. more...
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Gaining 0.1 kg a Week
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nisacans's Weight History
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