Weigh In record (no journal entry) for 27 August 2011
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 38.86g | Prot: 51.80g | Carbs: 189.17g.
Breakfast: Tropical Fruit Medley. Lunch: Vanilla Wafers (Lower Fat), Lemon Juice, Apples (Without Skin), Sherbet Lemon. Dinner: Shrimp Creole, Whiskey Sour (Prepared), Lousiana Gumbo (Regular). more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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