вика9055's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

112.7 kg Lost so far: 0.7 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

751 kcal

Fat: 38.89g | Prot: 48.73g | Carbs: 49.12g. Breakfast: Сыр Российский, Вареное Яйцо, Чай с Лимоном. Lunch: Суп Куриный с Вермишелью. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...

4106 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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вика9055's Journal, 04 Aug 15

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