Weigh In record (no journal entry) for 22 July 2024
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 190.23g | Prot: 212.86g | Carbs: 248.43g.
Breakfast: Felix Orzeszki Ziemne Smażone i Solone, Bounty Bounty, Ягодка Голубика, Pilos Twarog Chudy Naturalny, Coffee Flat White, Калоризатор Груша Конференция, Targroch Orzechy Włoskie, Vivio Mąka Migdałowa. Lunch: Seamor Makrela Tusza Solona, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Ketchup , Światowid Ser Gouda, Olive Oil, Cenos Kasza Pęczak, Калоризатор Яйцо, Калоризатор Помидор, Калоризатор Шампиньоны. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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