Weigh In record (no journal entry) for 22 July 2024
|
73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 21.83g | Prot: 98.15g | Carbs: 86.50g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Yellowfit Nasi Goreng Rendang. Snacks/Other: Kapal Api Kopi. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|