Weigh In record (no journal entry) for 22 July 2024
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 21.83g | Prot: 98.15g | Carbs: 86.50g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Yellowfit Nasi Goreng Rendang. Snacks/Other: Kapal Api Kopi. more...
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Gaining 0.0 kg a Week
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