Weigh In record (no journal entry) for 22 July 2024
|
59 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 21.51g | Prot: 21.12g | Carbs: 49.61g.
Lunch: Urap, Kacang Merah (dengan Garam, Dimasak, Direbus), Cap Cay Kuah, Kikil, Telur Balado, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilladitha's Weight History
|