Weigh In record (no journal entry) for 22 July 2024
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50.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 28.75g | Prot: 55.89g | Carbs: 12.46g.
Lunch: 마이노멀 알룰로스, MAILLE 홀그레인 머스타드, Bionaturae 발사믹식초, 양배추, 소고기구이. Dinner: 맥반석 구운계란. more...
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Gaining 1.4 kg a Week
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