Weigh In record (no journal entry) for 21 July 2024
|
64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 7.37g | Prot: 57.14g | Carbs: 49.74g.
Lunch: French's Honey Dijon Mustard, Shrimp, Strawberries , Dainty Riz Basmati, Liberte 2% Greek Yogurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|