Weigh In record (no journal entry) for 21 July 2024
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57.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 84.32g | Prot: 140.30g | Carbs: 376.14g.
Breakfast: Домик в деревне Молоко 1,5%, Bombbar Сгущенка, С.Пудовъ Мука Рисовая, Яйцо, Творог (Обезжиренный). Lunch: ПП Шаурма. Dinner: Heinz Соус Сырный , Картофель Фри, Boombar Протеиновый Батончик Cheesecake. Snacks/Other: Арбуз, Конфета. more...
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Losing 1.1 kg a Week
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