Weigh In record (no journal entry) for 22 July 2024
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68 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 46.50g | Prot: 64.69g | Carbs: 294.19g.
Breakfast: Marjan Cocopandan, Tahu Goreng, Telur Balado, Sayur Asem, Nasi Putih, Regal Marie, Kue Cincin Homemade, Bubur Ayam. Lunch: Kartika Sari Pisang Bolen, Nasi Putih. more...
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Gaining 1.9 kg a Week
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Ay yuni Atthoriq's Weight History
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