Weigh In record (no journal entry) for 21 July 2024
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.43g | Prot: 53.39g | Carbs: 187.43g.
Breakfast: Coffee with Cream. Dinner: Chicken Wing (Skin Eaten), Rice with Vegetables. Snacks/Other: Chocolate Ice Cream, Cupcake with Icing. more...
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Losing 0.7 kg a Week
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beylar91's Weight History
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