Weigh In record (no journal entry) for 21 July 2024
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62.6 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 29.50g | Prot: 55.41g | Carbs: 150.75g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Goya Black Beans, HEB Zucchini, Kirkland Signature Chicken Breast, Grapes, Great Value Hard Boiled Eggs, Adams Diced Onion, Clementines, Roma Tomatoes, Spinach, Broccoli, Kale, Baby Carrots. Snacks/Other: Friendly Farms Strawberry 2G Sugar Greek Lowfat Yogurt , Watermelon , Lily's Chocolate Salted Caramel Baking Chips. more...
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steady weight
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