AnnaJSmith's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

76.4 kg Lost so far: 2.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

500 kcal

Fat: 35.42g | Prot: 48.36g | Carbs: 32.04g. Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), So Good Unsweetened Almond Milk, The Chia Co Chia Seed, Blackberries. Lunch: Chicken and Salad. Snacks/Other: Dilmah Tea with Lite Milk, Woolworths Salted Mixed Nuts. more...

2361 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Zumba - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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AnnaJSmith's Weight History

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AnnaJSmith's Journal, 04 Aug 15

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AnnaJSmith's Weight History